Reasons To Go Bananas

Bananas are a High Potassium Food
Potassium does lots of things, like:

  • Help prevent High Blood Pressure (hypertension) and strokes,
  • Helps the muscles work the way they should. Too little potassium can make the muscles weak,
  • It also may lower chances of getting kidney stones
  • Help prevent bone loss as you get older.
  • Other good sources of potassium include potatoes, tomatoes, and green, leafy vegetables.

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Yogurt and Inflammation

Latest research shows that eating yogurt before a meal might help reduce infection by improving the stability of our stomach lining.

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“Eating 8 ounces of low-fat yogurt before a meal is a feasible strategy to improve post-meal metabolism and thus may help reduce the risk of cardiovascular and metabolic diseases.”

Ruisong Pei, postdoctoral researcher