Reasons To Go Bananas

Bananas are a High Potassium Food
Potassium does lots of things, like:

  • Help prevent High Blood Pressure (hypertension) and strokes,
  • Helps the muscles work the way they should. Too little potassium can make the muscles weak,
  • It also may lower chances of getting kidney stones
  • Help prevent bone loss as you get older.
  • Other good sources of potassium include potatoes, tomatoes, and green, leafy vegetables.

banana-tropical-fruit-yellow-healthy-39566.jpeg

bananas-fruit-carbohydrates-sweet-38283.jpeg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s